The Flying Circus 7 - Coping with jet-lag

There is no easy solution for jet lag with the kids. I have read that it takes roughly one day to adjust to a one hour shift in time, and my experience backs this up. As an adult you can do various things (ensure you sleep and wake in the new times as fast as possible, get plenty of sunshine and fresh air during the day in you r new time zone etc.) but your kids won’t do this. They will go to slepp when they are tired (their old bed times) and wake when they’re not (they’re old wake times) and this can really screw up your day. All you can do is try to work them into the new time zone a little bit every day, putting them to bed as close as possible to an appropriate time for your new time zone and insisting they stay there (even if they don’t sleep). Get them into the fresh air and outside as much as possible during the day in your new time zone. Try to maintain a routine as much as possible. It definitely helps if you are staying at the same location (hotel or friends’ house) for the first 3 or 4 nights to establish a routine. Make sure you bring some night-time stuff from home – a favorite teddy, or blanket, or pajamas, and try to keep the same night time routine as you use at home.

Frequently, my wife and I end up staying in the same hotel room as the kids. We learned quickly that they simply will not go to sleep if we are in the room. This has led to several unromantic evenings spent in the bathroom of the hotel room with the lights off waiting for slumber to settle in the bedroom. Nothing like sitting on the toilet sharing a glass of wine with your beloved! If you can afford a suite take it!